We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. ![]() While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. doi:10.Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. Chromium supplementation in human health, metabolic syndrome, and diabetes. The Nutritional Biochemistry of Chromium (III). Chromium supplements in health and disease. ![]() A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. Effects of chromium picolinate on food intake and satiety. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: Effect on carbohydrate craving. doi:10.1253/circj.CJ-17-0032ĭocherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. Chromium exposure and risk of cardiovascular disease in high cardiovascular risk subjects - nested case-control study in the Prevention With Mediterranean Diet (PREDIMED) Study. Gutiérrez-Bedmar M, Martínez-González MÁ, Muñoz-Bravo C, et al. ![]() Effect of chromium supplementation on glucose metabolism and lipids: A systematic review of randomized controlled trials. ![]() Chromium picolinate positively influences the glucose transporter system via affecting cholesterol homeostasis in adipocytes cultured under hyperglycemic diabetic conditions. Pattar GR, Tackett L, Liu P, Elmendorf JS. Beneficial effect of chromium supplementation on glucose, HbA1C and lipid variables in individuals with newly onset type-2 diabetes. Sharma S, Agrawal RP, Choudhary M, Jain S, Goyal S, Agarwal V. Comparison of chromium and iron distribution in serum and urine among healthy people and prediabetes and diabetes patients.
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